Overnight Oats with Plum compote

Every morning I wake up at 5am with good intentions.. I decide Today is the day I Start Fresh and Really LIVE I lie in bed and plan to get up and practice yoga, meditate, then have a shower, get dressed and write my blog.. I plan to do these things before putting the Chia Loaf in the oven and getting the children up for their Overnight Oats before school.

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Then I think.. but first, I will have a sneaky peek at Facebook, admire other peoples photos on Instagram and.. oh that's right, I haven't finished watching that last episode of Vikings on SBS online.. and it's then that I remember that I forgot to prepare the bread dough and leave it to rise on the bench overnight ..and suddenly it's 7am, and I'm back into the usual rushed routine of my day.

Procrastination is such a waste of time. It is the act of putting off doing something that needs to be done for something easier or less important, and somehow I have become a Master Procrastinator. My mind easily wonders off topic and becomes distracted by superficial, unnecessary things till I have missed my own deadlines and wasted precious hours out of my day.

Well, tomorrow - Monday Morning -I begin my own little experiment: From tomorrow onwards I WILL stop procrastinating and instead, just jumpout of bed when I wake up and I WILL complete my morning routine before the kids wake at 7am! Not only that but I will commit to posting about my progress, here - every day ok, let's start with 'for the next 30 days' I will do this toestablish some new habits for me, stop me wasting time, and really get me back into the Moment that I Live for.

So, here we go this is my super easy recipe for the delicious Overnight Oats with Plum compote. A fabulously recipe that you can whip up before you go to bed and have waiting for you tomorrow morning. Even healthfood-phobic Jesse loves to eat this for breakfast!

For the Oats:

2 cups of rolled Oats

cup Chia

2 granny smith apples

cup water

1L Almond, Soy or Rice Milk

2 Tblsp Cinnamon

3 Tblsp Rice Bran Syrup or Agave to taste.

1 Tspn Himalayan Salt

For the Plum Compote:

1 Kg Black Plums

2 Tblsp Rapadura Sugar (optional)

cup Water

Peel, core and dice apple. Simmer in small saucepan with water and the lid on for about 10 minutes or until soft.

Meanwhile, put all of the other ingredients in a large mixing bowl, give it all a big stir till it is all mixed together, tip in the cooked Apple. Stir it again, cover and leave it overnight.

Make the Plum Compote by De-stoning and dicing the plums. Throw them into a saucepan with the sugar (or leave this out if you think they are sweet enough) and simmer until they are soft and all juicy (about 10 minutes should do it). Store these in an airtight jar in the fridge.

This is the yummiest breakfast and I serve the oats in a glass with the compote on top. It's like dessert really so you don't have to restrict yourself by only having it in the mornings, and my kids like it for an afternoon snack.

This will keep for 3 or 4 days but it doesn't usually last that long in my house.

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Posted in Business Post Date 09/24/2019


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